Name: Thick Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (140g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Non-Fat Greek Yogurt (120g); 1 scoop Whey Protein Isolate (30g); 1/4 cup Rolled Oats (20g); 1 teaspoon Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thick Berry Protein Smoothie Bowl

Enjoy a thick, refreshing smoothie bowl that balances sweet, tart berries with a creamy blend of Greek yogurt and almond milk, enhanced by a boost of protein powder and a sprinkle of oats and chia seeds for texture and nutrition.

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NUTRITION

Protein

41.5g

Fat

6.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

1 teaspoon Chia Seeds (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the frozen berries, unsweetened almond milk, non-fat Greek yogurt, and whey protein isolate in a blender.
2
Blend on high until the mixture is smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Top with rolled oats and chia seeds evenly spread across the surface.
5
Enjoy immediately with a spoon for a refreshing, nutritious meal.