Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of a grilled chicken breast layered on a hearty whole wheat bun, accented with freshly ground basil pesto, ripe tomato slices, and crisp spinach. A balanced and satisfying meal perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
43.1g
Fat
13.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Sandwich Bun

1 tbsp Basil Pesto

3 Tomato Slices

1 handful Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, lightly toast the whole wheat bun on the grill for about 1-2 minutes until warm and slightly crispy.

  • 4

    Spread a tablespoon of basil pesto evenly on both halves of the toasted bun.

  • 5

    Slice the grilled chicken breast and layer it on the bottom half of the bun.

  • 6

    Top the chicken with tomato slices and a handful of fresh spinach.

  • 7

    Place the top half of the bun over the assembled ingredients, slice in half if desired, and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of a grilled chicken breast layered on a hearty whole wheat bun, accented with freshly ground basil pesto, ripe tomato slices, and crisp spinach. A balanced and satisfying meal perfect for lunch or dinner.

NUTRITION

422kcal
Protein
43.1g
Fat
13.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Sandwich Bun

1 tbsp Basil Pesto

3 Tomato Slices

1 handful Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, lightly toast the whole wheat bun on the grill for about 1-2 minutes until warm and slightly crispy.

  • 4

    Spread a tablespoon of basil pesto evenly on both halves of the toasted bun.

  • 5

    Slice the grilled chicken breast and layer it on the bottom half of the bun.

  • 6

    Top the chicken with tomato slices and a handful of fresh spinach.

  • 7

    Place the top half of the bun over the assembled ingredients, slice in half if desired, and serve immediately.