Baked Turkey Ham and Swiss Melt with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey Ham and Swiss Melt with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Turkey Ham and Swiss Melt with Crispy Roasted Asparagus

Enjoy a savory turkey ham and Swiss melt paired with perfectly roasted asparagus for a delicious meal that delivers both satisfying flavors and balanced macros. The melt features lightly baked turkey ham layered with Swiss cheese between whole grain bread slices, a touch of Dijon mustard for tang, and a side of crisp asparagus drizzled with olive oil and roasted to perfection.

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NUTRITION

418kcal
Protein
35.2g
Fat
15.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Ham (80g total)

1 slice Swiss Cheese (28g)

2 slices Whole Grain Bread (70g total)

8 spears Asparagus (86g total)

1 tsp Olive Oil (5g)

1 tsp Dijon Mustard (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the trimmed asparagus spears on a baking sheet lined with parchment paper. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 4

    While the asparagus is roasting, preheat a skillet or griddle over medium heat.

  • 5

    Assemble the melt by spreading a thin layer of Dijon mustard on one side of each bread slice.

  • 6

    Layer the turkey ham and Swiss cheese between the two slices of bread, with the mustard side inward.

  • 7

    Place the assembled sandwich onto the skillet and grill for 3-4 minutes per side, or until the bread is toasted and the cheese is starting to melt.

  • 8

    Once the asparagus is roasted and the sandwich is grilled to perfection, serve them together on a plate.

  • 9

    Enjoy your balanced, protein-packed meal!

Baked Turkey Ham and Swiss Melt with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey Ham and Swiss Melt with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Turkey Ham and Swiss Melt with Crispy Roasted Asparagus

Enjoy a savory turkey ham and Swiss melt paired with perfectly roasted asparagus for a delicious meal that delivers both satisfying flavors and balanced macros. The melt features lightly baked turkey ham layered with Swiss cheese between whole grain bread slices, a touch of Dijon mustard for tang, and a side of crisp asparagus drizzled with olive oil and roasted to perfection.

NUTRITION

418kcal
Protein
35.2g
Fat
15.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Ham (80g total)

1 slice Swiss Cheese (28g)

2 slices Whole Grain Bread (70g total)

8 spears Asparagus (86g total)

1 tsp Olive Oil (5g)

1 tsp Dijon Mustard (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the trimmed asparagus spears on a baking sheet lined with parchment paper. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 4

    While the asparagus is roasting, preheat a skillet or griddle over medium heat.

  • 5

    Assemble the melt by spreading a thin layer of Dijon mustard on one side of each bread slice.

  • 6

    Layer the turkey ham and Swiss cheese between the two slices of bread, with the mustard side inward.

  • 7

    Place the assembled sandwich onto the skillet and grill for 3-4 minutes per side, or until the bread is toasted and the cheese is starting to melt.

  • 8

    Once the asparagus is roasted and the sandwich is grilled to perfection, serve them together on a plate.

  • 9

    Enjoy your balanced, protein-packed meal!