Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble bursting with bright spinach, juicy tomatoes, and a hint of creaminess from a touch of cheddar and avocado. This dish combines lean egg whites with turkey sausage to create a delicious, nutrient-dense breakfast that fuels your morning while staying perfectly balanced in protein and calories.

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NUTRITION

457kcal
Protein
35.4g
Fat
29.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1/8 cup shredded cheddar cheese (~14g)

1 cup raw spinach (~30g)

1/4 cup diced tomato (~40g)

2 teaspoons olive oil (~9g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced tomato and spinach to the pan and sauté for 1-2 minutes until the spinach wilts and the tomato softens.

  • 3

    Add the turkey sausage link (sliced if preferred) to the pan and cook for 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables and sausage.

  • 5

    Once the egg whites start to set, sprinkle the shredded cheddar cheese over the scramble and continue to cook until the eggs are fully set.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble bursting with bright spinach, juicy tomatoes, and a hint of creaminess from a touch of cheddar and avocado. This dish combines lean egg whites with turkey sausage to create a delicious, nutrient-dense breakfast that fuels your morning while staying perfectly balanced in protein and calories.

NUTRITION

457kcal
Protein
35.4g
Fat
29.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1/8 cup shredded cheddar cheese (~14g)

1 cup raw spinach (~30g)

1/4 cup diced tomato (~40g)

2 teaspoons olive oil (~9g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced tomato and spinach to the pan and sauté for 1-2 minutes until the spinach wilts and the tomato softens.

  • 3

    Add the turkey sausage link (sliced if preferred) to the pan and cook for 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables and sausage.

  • 5

    Once the egg whites start to set, sprinkle the shredded cheddar cheese over the scramble and continue to cook until the eggs are fully set.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.