Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish brings together natural sweetness, savory flavors, and vibrant textures for a satisfying and wholesome meal.

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NUTRITION

419kcal
Protein
39.7g
Fat
18.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.75 medium Sweet Potato

3 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 2-3 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water or a steamer basket for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, pierce the sweet potato and microwave until soft (or bake if preferred), then scoop out the flesh. Mash the sweet potato with nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper for added flavor.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish brings together natural sweetness, savory flavors, and vibrant textures for a satisfying and wholesome meal.

NUTRITION

419kcal
Protein
39.7g
Fat
18.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.75 medium Sweet Potato

3 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 2-3 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water or a steamer basket for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, pierce the sweet potato and microwave until soft (or bake if preferred), then scoop out the flesh. Mash the sweet potato with nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper for added flavor.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy!