Name: Creamy Lean Beef and Mushroom Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1 cup sliced White Button Mushrooms; 1/4 medium Yellow Onion; 1/2 cup Nonfat Greek Yogurt; 2 tsp Olive Oil; 1/2 cup Beef Broth; 2 cloves Garlic; 2 tbsp Fresh Parsley

Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Enjoy a comforting and satisfying dish featuring tender lean beef, earthy mushrooms, and a tangy, creamy sauce. Accented with aromatic onions and garlic, this stroganoff is light yet soul-satisfying with every spoonful.

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NUTRITION

Protein

42.7g

Fat

11.5g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup sliced White Button Mushrooms

1/4 medium Yellow Onion

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/2 cup Beef Broth

2 cloves Garlic

2 tbsp Fresh Parsley

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PREPARATION

1
Slice the lean beef into thin strips and season lightly with salt and pepper.
2
Heat 2 tsp olive oil in a large skillet over medium-high heat. Sauté the beef strips until they are just browned, then remove them from the pan and set aside.
3
In the same skillet, add the chopped garlic and diced onion. Sauté until the onion becomes translucent and fragrant.
4
Add the sliced mushrooms to the skillet and cook until they begin to soften and release their juices.
5
Return the beef strips to the skillet and pour in the beef broth, allowing it to simmer for a few minutes to meld the flavors.
6
Lower the heat and stir in the nonfat Greek yogurt, making sure the sauce is smooth and creamy without boiling it.
7
Finish by sprinkling chopped fresh parsley over the dish for a burst of color and freshness.
8
Taste and adjust seasoning as needed before serving.