Name: Lean Garlic Ginger Beef with Tender Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (Top Sirloin); 1 cup Broccoli; 1/2 cup Brown Rice; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Lean Garlic Ginger Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef with Tender Broccoli and Brown Rice

Savor succulent lean beef infused with aromatic garlic and ginger, perfectly paired with crisp, tender broccoli and wholesome brown rice. This dish delivers a harmonious blend of flavors and textures while fitting seamlessly into your balanced, fitness-friendly meal plan.

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NUTRITION

Protein

40.9g

Fat

16.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions; set aside once cooked.
2
Thinly slice the lean beef against the grain into bite-sized strips.
3
In a small bowl, mix the minced garlic (2 cloves), grated fresh ginger, and low-sodium soy sauce.
4
Heat olive oil in a large skillet or wok over medium-high heat.
5
Add the beef strips to the skillet, searing until browned on the outside (about 2-3 minutes).
6
Add the garlic-ginger mixture to the beef and stir-fry for an additional minute until fragrant.
7
Toss in the broccoli and stir-fry for 3-4 minutes until the broccoli is tender yet crisp.
8
Finally, serve the garlic ginger beef and broccoli over a bed of warm brown rice.