Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 5 Asparagus Spears; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; Pinch of Salt and Pepper; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this heart-healthy seared salmon paired with perfectly steamed asparagus and nutty brown rice. The dish is accented with a light drizzle of olive oil and a hint of lemon, creating a balanced, flavorful meal that is both satisfying and nutritious.

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NUTRITION

Protein

34.6g

Fat

23.4g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt and Pepper

1 Lemon Wedge

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PREPARATION

1
Season the salmon fillet with a pinch of salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.
3
When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque and flakes easily with a fork.
5
While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
6
Heat or prepare the pre-cooked brown rice according to package instructions if not already done.
7
Plate the salmon, asparagus, and brown rice together, and garnish with a squeeze of fresh lemon from the lemon wedge.
8
Serve immediately and enjoy your balanced, nutritious dinner.