Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with fresh spinach, a hint of red bell pepper for brightness, and savory turkey sausage, finished with a sprinkle of reduced-fat cheddar and creamy avocado. Perfectly balanced to jumpstart your day with vibrant flavors and clean ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
29.1g
Fat
21.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 half-link turkey sausage (approx 28g)

1 cup fresh spinach

1/4 cup diced red bell pepper (approx 38g)

1 teaspoon olive oil

1/8 cup shredded reduced-fat cheddar cheese (approx 14g)

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper for 1-2 minutes until just softened.

  • 3

    Add the turkey sausage, breaking it up if needed, and cook for another 2 minutes to warm through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir as the spinach wilts and the egg whites begin to set.

  • 5

    Once the eggs are softly scrambled (about 3-4 minutes), sprinkle the shredded cheese over the mixture and allow it to melt.

  • 6

    Remove from heat and transfer to a plate. Top the scramble with sliced avocado or serve with avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with fresh spinach, a hint of red bell pepper for brightness, and savory turkey sausage, finished with a sprinkle of reduced-fat cheddar and creamy avocado. Perfectly balanced to jumpstart your day with vibrant flavors and clean ingredients.

NUTRITION

344kcal
Protein
29.1g
Fat
21.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 half-link turkey sausage (approx 28g)

1 cup fresh spinach

1/4 cup diced red bell pepper (approx 38g)

1 teaspoon olive oil

1/8 cup shredded reduced-fat cheddar cheese (approx 14g)

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper for 1-2 minutes until just softened.

  • 3

    Add the turkey sausage, breaking it up if needed, and cook for another 2 minutes to warm through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir as the spinach wilts and the egg whites begin to set.

  • 5

    Once the eggs are softly scrambled (about 3-4 minutes), sprinkle the shredded cheese over the mixture and allow it to melt.

  • 6

    Remove from heat and transfer to a plate. Top the scramble with sliced avocado or serve with avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious breakfast.