Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~184g); 2/3 scoop Vanilla Whey Protein Powder (~15g); 1/2 cup Mixed Berries (~75g); 2 teaspoons Honey (14g); 1 tablespoon Chopped Walnuts (~7g); 1 teaspoon Chia Seeds (~5g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse that blends smooth nonfat Greek yogurt with a touch of vanilla whey, accented by a burst of mixed berries, a drizzle of honey, and the crunch of toasted walnuts and chia seeds. This dessert offers a refreshing balance of tangy and sweet, perfect for a guilt-free treat.

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NUTRITION

Protein

31.5g

Fat

6.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~184g)

2/3 scoop Vanilla Whey Protein Powder (~15g)

1/2 cup Mixed Berries (~75g)

2 teaspoons Honey (14g)

1 tablespoon Chopped Walnuts (~7g)

1 teaspoon Chia Seeds (~5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until the mixture is completely smooth.
2
Gently fold in the mixed berries to add a natural burst of flavor and subtle tartness.
3
Drizzle the honey over the mixture evenly, then add the chopped walnuts for a delightful crunch, and sprinkle in the chia seeds.
4
Stir gently to blend all the components together, preserving the texture of the berries.
5
Chill the mousse in the refrigerator for at least 30 minutes before serving to enhance the silky, smooth consistency.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.