Spicy Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Cheesy Lean Ground Beef and Black Bean Tortilla Bake

A hearty, flavorful bake featuring lean ground beef, black beans, and melty low-fat cheddar layered over a soft flour tortilla base. Spiced with cumin, chili powder, and a hint of jalapeño, this dish delivers a delightful kick balanced by fresh diced tomatoes, onion, and red bell pepper. Perfect for breakfast, lunch, or dinner, it's a satisfying meal that packs a punch of protein while keeping the calories in check.

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NUTRITION

383kcal
Protein
36.4g
Fat
13.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans

1 small Flour Tortilla

1/4 cup Low-Fat Cheddar Cheese shredded

1/4 cup Diced Tomatoes

1/8 cup Diced Onion

1/8 cup Diced Red Bell Pepper

1.5 tsp Spice Mix (Cumin, Chili Powder, Paprika, Salt, Black Pepper)

1 tsp Diced Jalapeño (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up as it cooks.

  • 3

    Add the diced onion, red bell pepper, and jalapeño (if using) to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and spice mix. Allow the mixture to simmer for 2-3 minutes so the flavors meld together.

  • 5

    Place the small flour tortilla in a small baking dish. Spoon the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Let it cool slightly before serving. Enjoy your spicy, cheesy tortilla bake!

Spicy Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Cheesy Lean Ground Beef and Black Bean Tortilla Bake

A hearty, flavorful bake featuring lean ground beef, black beans, and melty low-fat cheddar layered over a soft flour tortilla base. Spiced with cumin, chili powder, and a hint of jalapeño, this dish delivers a delightful kick balanced by fresh diced tomatoes, onion, and red bell pepper. Perfect for breakfast, lunch, or dinner, it's a satisfying meal that packs a punch of protein while keeping the calories in check.

NUTRITION

383kcal
Protein
36.4g
Fat
13.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans

1 small Flour Tortilla

1/4 cup Low-Fat Cheddar Cheese shredded

1/4 cup Diced Tomatoes

1/8 cup Diced Onion

1/8 cup Diced Red Bell Pepper

1.5 tsp Spice Mix (Cumin, Chili Powder, Paprika, Salt, Black Pepper)

1 tsp Diced Jalapeño (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up as it cooks.

  • 3

    Add the diced onion, red bell pepper, and jalapeño (if using) to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and spice mix. Allow the mixture to simmer for 2-3 minutes so the flavors meld together.

  • 5

    Place the small flour tortilla in a small baking dish. Spoon the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Let it cool slightly before serving. Enjoy your spicy, cheesy tortilla bake!