Name: Crispy Air-Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Bun; 2 leaves Romaine Lettuce; 2 slices Tomato; 2 slices Red Onion; 2 tbsp Greek Yogurt; Olive Oil Spray; Seasonings (salt, pepper, garlic powder, paprika)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a perfectly balanced Crispy Air-Fried Chicken Sandwich featuring a tender, seasoned chicken breast with a satisfying crunch. Layered on a whole wheat bun with fresh lettuce, tomato, and a light Greek yogurt sauce, this sandwich offers a delicious mix of textures and flavors that keep your meal light yet protein-packed.

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NUTRITION

Protein

40.5g

Fat

5.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Romaine Lettuce

2 slices Tomato

2 slices Red Onion

2 tbsp Greek Yogurt

Olive Oil Spray

Seasonings (salt, pepper, garlic powder, paprika)

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PREPARATION

1
Preheat your air fryer to 375°F.
2
Season the chicken breast on both sides with salt, pepper, garlic powder, and paprika.
3
Lightly spray the chicken with olive oil spray to help achieve a crisp texture.
4
Place the seasoned chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches at least 165°F.
5
While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a skillet.
6
Prepare the sandwich by spreading Greek yogurt on the bottom half of the bun.
7
Layer the cooked chicken breast, romaine lettuce, tomato slices, and red onion on the bun.
8
Top with the bun’s upper half and serve immediately.