Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet, aromatic garlic green beans, and a side of fluffy brown rice. This dish brings together rich, savory flavors with a hint of garlic and the wholesome goodness of brown rice, making every bite both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

739kcal
Protein
41.8g
Fat
37.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cloves Garlic

1 cup Green Beans

1 cup Brown Rice

1 tbsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, trim the ends off the green beans and rinse them well. Mince the garlic cloves finely.

  • 5

    In another pan or large skillet, add a splash of olive oil and heat over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for about 5-7 minutes until they are crisp-tender.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked. Typically, simmer in water until tender.

  • 8

    Plate the dish by placing the brown rice as the base, arranging the garlic green beans over or beside the rice, and topping with the seared salmon.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet, aromatic garlic green beans, and a side of fluffy brown rice. This dish brings together rich, savory flavors with a hint of garlic and the wholesome goodness of brown rice, making every bite both satisfying and nourishing.

NUTRITION

739kcal
Protein
41.8g
Fat
37.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cloves Garlic

1 cup Green Beans

1 cup Brown Rice

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, trim the ends off the green beans and rinse them well. Mince the garlic cloves finely.

  • 5

    In another pan or large skillet, add a splash of olive oil and heat over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for about 5-7 minutes until they are crisp-tender.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked. Typically, simmer in water until tender.

  • 8

    Plate the dish by placing the brown rice as the base, arranging the garlic green beans over or beside the rice, and topping with the seared salmon.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.