Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage links, paired with tender sautéed spinach and naturally sweet roasted sweet potato cubes, finished with a drizzle of olive oil for a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

388kcal
Protein
22.2g
Fat
21.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 turkey sausage links

1 medium sweet potato

1 cup spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and cut it into small, even cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with a small amount of olive oil (if desired), and roast in the oven for about 20-25 minutes or until tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook for 3-4 minutes until they start to brown.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble together until the egg whites are fully set.

  • 6

    In a separate pan, heat the remaining olive oil and add the spinach. Sauté for 1-2 minutes until the spinach is just wilted.

  • 7

    Once all components are cooked, plate the scrambled egg whites and sausage alongside the roasted sweet potato cubes and sautéed spinach. Serve immediately for a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage links, paired with tender sautéed spinach and naturally sweet roasted sweet potato cubes, finished with a drizzle of olive oil for a perfect balance of flavors and textures to kickstart your day.

NUTRITION

388kcal
Protein
22.2g
Fat
21.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 turkey sausage links

1 medium sweet potato

1 cup spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and cut it into small, even cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with a small amount of olive oil (if desired), and roast in the oven for about 20-25 minutes or until tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook for 3-4 minutes until they start to brown.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble together until the egg whites are fully set.

  • 6

    In a separate pan, heat the remaining olive oil and add the spinach. Sauté for 1-2 minutes until the spinach is just wilted.

  • 7

    Once all components are cooked, plate the scrambled egg whites and sausage alongside the roasted sweet potato cubes and sautéed spinach. Serve immediately for a balanced, flavorful breakfast.