Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

Enjoy a modern twist on the classic chicken and waffles – featuring a perfectly seasoned, crispy baked golden chicken breast paired with a light and fluffy whole wheat waffle. This dish combines crunch and tenderness with a delightful balance of savory and slightly sweet flavors.

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NUTRITION

497kcal
Protein
55g
Fat
6.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1 Egg White (for coating)

Olive Oil Spray

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1/3 cup Skim Milk

1 Egg White (for waffle batter)

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry. Lightly coat the chicken in egg white, then dredge it in whole wheat bread crumbs. Lightly spray both sides with olive oil spray.

  • 3

    Bake the chicken on the prepared baking sheet for 18-20 minutes or until cooked through and golden brown, flipping halfway through for even crispiness.

  • 4

    While the chicken is baking, prepare the waffle batter: In a bowl, whisk together the whole wheat flour and baking powder. In a separate bowl, mix the skim milk, egg white, and vanilla extract. Combine wet and dry ingredients just until mixed; do not overmix to keep the waffles light and fluffy.

  • 5

    Heat a waffle iron according to the manufacturer's instructions. Pour the batter into the waffle iron and cook until the waffle is golden and set, about 3-4 minutes.

  • 6

    Once both components are ready, serve the crispy baked chicken breast alongside the fluffy whole wheat waffle. Enjoy the delightful mix of textures and flavors for a satisfying meal.

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

Enjoy a modern twist on the classic chicken and waffles – featuring a perfectly seasoned, crispy baked golden chicken breast paired with a light and fluffy whole wheat waffle. This dish combines crunch and tenderness with a delightful balance of savory and slightly sweet flavors.

NUTRITION

497kcal
Protein
55g
Fat
6.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1 Egg White (for coating)

Olive Oil Spray

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1/3 cup Skim Milk

1 Egg White (for waffle batter)

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry. Lightly coat the chicken in egg white, then dredge it in whole wheat bread crumbs. Lightly spray both sides with olive oil spray.

  • 3

    Bake the chicken on the prepared baking sheet for 18-20 minutes or until cooked through and golden brown, flipping halfway through for even crispiness.

  • 4

    While the chicken is baking, prepare the waffle batter: In a bowl, whisk together the whole wheat flour and baking powder. In a separate bowl, mix the skim milk, egg white, and vanilla extract. Combine wet and dry ingredients just until mixed; do not overmix to keep the waffles light and fluffy.

  • 5

    Heat a waffle iron according to the manufacturer's instructions. Pour the batter into the waffle iron and cook until the waffle is golden and set, about 3-4 minutes.

  • 6

    Once both components are ready, serve the crispy baked chicken breast alongside the fluffy whole wheat waffle. Enjoy the delightful mix of textures and flavors for a satisfying meal.