Hearty Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Burger Wrap with Fresh Greens

Enjoy a vibrant and satisfying meal featuring a savory veggie burger patty nestled inside a whole wheat wrap, layered with crisp greens, juicy tomato slices, creamy avocado, and a perfectly hard-boiled egg. This wrap delivers the ideal balance of protein, fiber, and healthy fats to keep you energized whether it's breakfast, lunch, or dinner.

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NUTRITION

482kcal
Protein
33.6g
Fat
22.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 Veggie Burger Patty (85g)

1 Whole Wheat Wrap (60g)

1 Hard Boiled Egg

1 cup Fresh Spinach (30g)

2 Sliced Tomato pieces (40g total)

1/4 Avocado Sliced (50g)

1 Tbsp Red Onion Slices (10g)

1 tsp Mustard (5g)

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PREPARATION

  • 1

    Warm the whole wheat wrap slightly in a dry skillet or microwave to make it pliable.

  • 2

    Spread the mustard evenly on the wrap, then layer with fresh spinach and tomato slices.

  • 3

    Place the cooked veggie burger patty on top, followed by the sliced avocado and red onion.

  • 4

    Peel and slice the hard-boiled egg, and arrange the slices over the other ingredients.

  • 5

    Roll the wrap tightly, tucking in the sides as you go, and slice in half for serving.

Hearty Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Burger Wrap with Fresh Greens

Enjoy a vibrant and satisfying meal featuring a savory veggie burger patty nestled inside a whole wheat wrap, layered with crisp greens, juicy tomato slices, creamy avocado, and a perfectly hard-boiled egg. This wrap delivers the ideal balance of protein, fiber, and healthy fats to keep you energized whether it's breakfast, lunch, or dinner.

NUTRITION

482kcal
Protein
33.6g
Fat
22.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 Veggie Burger Patty (85g)

1 Whole Wheat Wrap (60g)

1 Hard Boiled Egg

1 cup Fresh Spinach (30g)

2 Sliced Tomato pieces (40g total)

1/4 Avocado Sliced (50g)

1 Tbsp Red Onion Slices (10g)

1 tsp Mustard (5g)

PREPARATION

  • 1

    Warm the whole wheat wrap slightly in a dry skillet or microwave to make it pliable.

  • 2

    Spread the mustard evenly on the wrap, then layer with fresh spinach and tomato slices.

  • 3

    Place the cooked veggie burger patty on top, followed by the sliced avocado and red onion.

  • 4

    Peel and slice the hard-boiled egg, and arrange the slices over the other ingredients.

  • 5

    Roll the wrap tightly, tucking in the sides as you go, and slice in half for serving.