Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared wild salmon, tender steamed asparagus, and a silky cauliflower mash enriched with a hint of olive oil. This dish offers a delightful blend of flavors and textures that not only taste great but align with your nutritional goals.

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NUTRITION

484kcal
Protein
47.5g
Fat
27.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet (170g)

6 Asparagus Spears (90g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (14g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are bright green and tender, approximately 4-5 minutes.

  • 5

    In a small pot, combine the chopped cauliflower with a splash of water and steam until very tender, about 8-10 minutes.

  • 6

    Once the cauliflower is soft, transfer it to a bowl and add the olive oil along with a pinch of salt and pepper. Mash until smooth and creamy. Adjust seasonings as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared wild salmon, tender steamed asparagus, and a silky cauliflower mash enriched with a hint of olive oil. This dish offers a delightful blend of flavors and textures that not only taste great but align with your nutritional goals.

NUTRITION

484kcal
Protein
47.5g
Fat
27.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet (170g)

6 Asparagus Spears (90g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (14g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are bright green and tender, approximately 4-5 minutes.

  • 5

    In a small pot, combine the chopped cauliflower with a splash of water and steam until very tender, about 8-10 minutes.

  • 6

    Once the cauliflower is soft, transfer it to a bowl and add the olive oil along with a pinch of salt and pepper. Mash until smooth and creamy. Adjust seasonings as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.