Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g); 0.75 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that marries the creamy tang of nonfat Greek yogurt with a hint of vanilla whey, accented by a burst of fresh mixed berries and a touch of honey sweetness. Finished with chia seeds for added texture, this dessert is as nutritious as it is indulgent.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g)

0.75 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder and vanilla extract.
2
Whisk until the mixture is completely smooth and evenly combined.
3
Fold in the mixed berries gently, ensuring they are distributed throughout the mousse.
4
Drizzle in the honey and sprinkle the chia seeds on top, stirring lightly if desired for an even texture.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to absorb moisture and the flavors to meld together.
6
Serve chilled and enjoy this refreshingly light dessert that packs a protein punch.