Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet savory breakfast scramble featuring fluffy egg whites combined with lean turkey sausage and fresh spinach lightly sautéed in olive oil. This dish delivers a satisfying balance of protein and healthy fats, perfect for fueling your morning without weighing you down.

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NUTRITION

375kcal
Protein
34.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120 g)

2 turkey sausage patties (approx 100 g total)

1 cup fresh spinach (approx 30 g)

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and allow it to warm up.

  • 3

    Place the turkey sausage patties in the skillet and cook until browned on both sides, then remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and sauté until wilted, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Meanwhile, beat the egg whites in a bowl until slightly frothy.

  • 6

    Reduce the heat to low and pour the egg whites into the skillet with the spinach.

  • 7

    Gently scramble the egg whites, stirring occasionally. Once the eggs begin to set, add the sliced turkey sausage back into the pan.

  • 8

    Continue cooking until the egg whites are fully set but remain moist.

  • 9

    Adjust seasonings with additional salt and pepper if needed, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet savory breakfast scramble featuring fluffy egg whites combined with lean turkey sausage and fresh spinach lightly sautéed in olive oil. This dish delivers a satisfying balance of protein and healthy fats, perfect for fueling your morning without weighing you down.

NUTRITION

375kcal
Protein
34.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120 g)

2 turkey sausage patties (approx 100 g total)

1 cup fresh spinach (approx 30 g)

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and allow it to warm up.

  • 3

    Place the turkey sausage patties in the skillet and cook until browned on both sides, then remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and sauté until wilted, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Meanwhile, beat the egg whites in a bowl until slightly frothy.

  • 6

    Reduce the heat to low and pour the egg whites into the skillet with the spinach.

  • 7

    Gently scramble the egg whites, stirring occasionally. Once the eggs begin to set, add the sliced turkey sausage back into the pan.

  • 8

    Continue cooking until the egg whites are fully set but remain moist.

  • 9

    Adjust seasonings with additional salt and pepper if needed, and serve immediately.