Name: Healthy Sticky BBQ Pork Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork Spare Ribs (trimmed); 2 tbsp Low-Sugar BBQ Sauce; 1 tsp Olive Oil; 1 tsp Paprika; 1 tsp Garlic Powder; Black Pepper & Salt to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Sticky BBQ Pork Ribs

Enjoy succulent, sticky BBQ pork ribs with a homemade low-sugar sauce that glazes perfectly onto tender, slow-cooked pork. This dish balances a rich, smoky flavor with refreshing seasoning, ideal for a hearty dinner that fits your nutritional goals.

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NUTRITION

Protein

42.7g

Fat

32.8g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Spare Ribs (trimmed)

2 tbsp Low-Sugar BBQ Sauce

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Black Pepper & Salt to taste

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PREPARATION

1
Preheat your oven to 300°F.
2
Combine paprika, garlic powder, salt, and pepper in a small bowl for the dry rub.
3
Pat the pork ribs dry, then rub the olive oil all over the ribs followed by the dry rub mixture, ensuring an even coating.
4
Place the ribs in a baking dish, cover tightly with foil, and bake in the preheated oven for about 2.5 to 3 hours until the meat is tender.
5
Remove the foil and brush the ribs generously with the low-sugar BBQ sauce.
6
Increase the oven temperature to 375°F and bake uncovered for an additional 15-20 minutes to allow the sauce to caramelize and form a sticky glaze.
7
Let the ribs rest for a few minutes before serving to lock in the juices.