Name: Sheet Pan Lemon Garlic Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Broccoli; 1 medium Red Bell Pepper; 1 medium Carrot; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

Savor a delightful medley of tender lemon garlic chicken paired with a colorful assortment of roasted vegetables. This vibrant dish features juicy chicken breast imbued with fresh lemon and aromatic garlic, harmoniously roasted alongside broccoli, red bell pepper, and carrots – all finished with a drizzle of olive oil for a perfect balance of flavor and nutrition.

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NUTRITION

Protein

57.1g

Fat

9.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 425°F.
2
Prepare the chicken by patting it dry and placing it in the center of a large sheet pan.
3
Chop broccoli into florets, slice the red bell pepper, and cut the carrot into sticks or rounds.
4
Arrange the vegetables around the chicken on the sheet pan.
5
In a small bowl, mix the lemon juice, minced garlic, and olive oil.
6
Drizzle the mixture evenly over the chicken and vegetables, ensuring everything is lightly coated.
7
Season with salt and pepper to taste.
8
Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly charred on the edges.
9
Remove from the oven and let rest for a few minutes before serving.