Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying breakfast that combines fluffy egg whites, lean turkey, and fresh spinach, perfectly paired with roasted sweet potato cubes. This gluten-free and lactose-free scramble is enhanced with a touch of olive oil for richness, giving you a balanced start to your day while fitting beautifully within your protein and calorie goals.

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NUTRITION

330kcal
Protein
34g
Fat
13.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 oz turkey breast, diced (approx. 85g)

1 cup raw spinach (30g)

1/2 medium sweet potato (~57g)

1.5 tsp olive oil (7.5g) for scramble

1 tsp olive oil (5g) for roasting

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss them with 1 tsp olive oil, salt, and pepper, and spread evenly on a baking tray.

  • 3

    Roast the sweet potato cubes for about 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 5

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until just cooked.

  • 6

    Pour in the egg whites and add the spinach. Stir gently so the egg whites scramble with the turkey and spinach; cook until the eggs are fully set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes and serve hot.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying breakfast that combines fluffy egg whites, lean turkey, and fresh spinach, perfectly paired with roasted sweet potato cubes. This gluten-free and lactose-free scramble is enhanced with a touch of olive oil for richness, giving you a balanced start to your day while fitting beautifully within your protein and calorie goals.

NUTRITION

330kcal
Protein
34g
Fat
13.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 oz turkey breast, diced (approx. 85g)

1 cup raw spinach (30g)

1/2 medium sweet potato (~57g)

1.5 tsp olive oil (7.5g) for scramble

1 tsp olive oil (5g) for roasting

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss them with 1 tsp olive oil, salt, and pepper, and spread evenly on a baking tray.

  • 3

    Roast the sweet potato cubes for about 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 5

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until just cooked.

  • 6

    Pour in the egg whites and add the spinach. Stir gently so the egg whites scramble with the turkey and spinach; cook until the eggs are fully set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes and serve hot.