Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrantly steamed broccoli. This gluten-free and lactose-free dish is designed to be both satisfying and balanced, highlighting fresh ingredients and simple seasoning for a meal that fuels you without compromising on flavor.

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NUTRITION

Protein

42.1g

Fat

10.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Drizzle the chicken breast with olive oil and season with salt and black pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli until it is tender but still maintains a slight crunch, about 4-5 minutes.
6
Plate the chicken with a serving of quinoa and steamed broccoli, and enjoy a balanced, nutritious meal.