Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet protein-packed scramble. Tender egg whites combined with lean turkey breast, vibrant spinach, and earthy sautéed mushrooms create a satisfying medley. A touch of avocado and olive oil adds creaminess and healthy fats to round out this flavorful breakfast.

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NUTRITION

308kcal
Protein
30.8g
Fat
17.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 ounces turkey breast, cooked

1 cup fresh spinach

1/2 cup sliced mushrooms

1/4 avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté until tender and lightly browned, about 3-4 minutes. Remove the mushrooms and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and toss in the fresh spinach. Sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey breast. Stir gently, allowing the eggs to scramble and the turkey to warm through.

  • 5

    Once the eggs are softly set, fold in the sautéed mushrooms.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet protein-packed scramble. Tender egg whites combined with lean turkey breast, vibrant spinach, and earthy sautéed mushrooms create a satisfying medley. A touch of avocado and olive oil adds creaminess and healthy fats to round out this flavorful breakfast.

NUTRITION

308kcal
Protein
30.8g
Fat
17.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 ounces turkey breast, cooked

1 cup fresh spinach

1/2 cup sliced mushrooms

1/4 avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté until tender and lightly browned, about 3-4 minutes. Remove the mushrooms and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and toss in the fresh spinach. Sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey breast. Stir gently, allowing the eggs to scramble and the turkey to warm through.

  • 5

    Once the eggs are softly set, fold in the sautéed mushrooms.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.