Grilled Lemon-Garlic Chicken Breast with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Fresh Tomato Cucumber Salad

Savor the tangy and aromatic grilled chicken paired with a crisp, refreshing tomato and cucumber salad dressed lightly with lemon and olive oil. This dish harmonizes bright citrus notes with the savory taste of garlic-infused chicken, perfect for a light yet satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
41.8g
Fat
10.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1 medium Tomato (~123g)

1/2 medium Cucumber (~100g)

1.25 tsp Olive Oil (~5.6g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Coat the chicken breast with the lemon-garlic mixture and let it marinate for 10-15 minutes.

  • 4

    While the chicken marinates, dice the tomato and slice the cucumber. Toss them gently with olive oil, a dash of salt, and pepper in a mixing bowl.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and lightly charred.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fresh tomato cucumber salad and serve immediately.

Grilled Lemon-Garlic Chicken Breast with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Fresh Tomato Cucumber Salad

Savor the tangy and aromatic grilled chicken paired with a crisp, refreshing tomato and cucumber salad dressed lightly with lemon and olive oil. This dish harmonizes bright citrus notes with the savory taste of garlic-infused chicken, perfect for a light yet satisfying lunch.

NUTRITION

307kcal
Protein
41.8g
Fat
10.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1 medium Tomato (~123g)

1/2 medium Cucumber (~100g)

1.25 tsp Olive Oil (~5.6g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Coat the chicken breast with the lemon-garlic mixture and let it marinate for 10-15 minutes.

  • 4

    While the chicken marinates, dice the tomato and slice the cucumber. Toss them gently with olive oil, a dash of salt, and pepper in a mixing bowl.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and lightly charred.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fresh tomato cucumber salad and serve immediately.