Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Enjoy a refined dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a delicate portion of quinoa. This dish delivers a satisfying blend of rich, savory seafood with the light, fresh crunch of asparagus and a subtle nutty note from quinoa, creating a meal that is as nutritious as it is delicious.

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NUTRITION

450kcal
Protein
41.4g
Fat
26.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/8 cup cooked Quinoa

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus until tender, roughly 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa gently, then toss with lemon juice and a pinch of salt if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a small serving of quinoa. Drizzle any remaining pan juices over the salmon and enjoy immediately.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Enjoy a refined dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a delicate portion of quinoa. This dish delivers a satisfying blend of rich, savory seafood with the light, fresh crunch of asparagus and a subtle nutty note from quinoa, creating a meal that is as nutritious as it is delicious.

NUTRITION

450kcal
Protein
41.4g
Fat
26.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/8 cup cooked Quinoa

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus until tender, roughly 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa gently, then toss with lemon juice and a pinch of salt if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a small serving of quinoa. Drizzle any remaining pan juices over the salmon and enjoy immediately.