Tender Grilled Chicken with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Chicken with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Grilled Chicken with Lemon-Herb Roasted Asparagus

Savor the vibrant flavors of juicy grilled chicken paired with zesty lemon-herb roasted asparagus. This dish brings together a delicate balance of protein and healthy fats, highlighted by a bright citrus note and aromatic herbs, perfect for a light yet satisfying meal any time of day.

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NUTRITION

433kcal
Protein
56.3g
Fat
20.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1 Tbsp Fresh Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting asparagus.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, trim the tough ends of the asparagus and place them on a baking sheet.

  • 4

    Drizzle the asparagus with olive oil, add fresh lemon juice, thyme, rosemary, and season lightly with salt and pepper. Toss to coat evenly.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the roasted asparagus, drizzle any remaining lemon-herb mixture over the top, and serve immediately.

Tender Grilled Chicken with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Chicken with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Grilled Chicken with Lemon-Herb Roasted Asparagus

Savor the vibrant flavors of juicy grilled chicken paired with zesty lemon-herb roasted asparagus. This dish brings together a delicate balance of protein and healthy fats, highlighted by a bright citrus note and aromatic herbs, perfect for a light yet satisfying meal any time of day.

NUTRITION

433kcal
Protein
56.3g
Fat
20.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1 Tbsp Fresh Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting asparagus.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, trim the tough ends of the asparagus and place them on a baking sheet.

  • 4

    Drizzle the asparagus with olive oil, add fresh lemon juice, thyme, rosemary, and season lightly with salt and pepper. Toss to coat evenly.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the roasted asparagus, drizzle any remaining lemon-herb mixture over the top, and serve immediately.