Ground Turkey and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Scramble with Cottage Cheese

Start your day with this savory scramble featuring lean ground turkey, fluffy egg whites, and fresh spinach, finished with a side of creamy low‐fat cottage cheese. Lightly sautéed in olive oil for a rich flavor boost, this dish balances protein and healthy fats, offering a satisfying, clean, and energizing breakfast.

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NUTRITION

437kcal
Protein
33.4g
Fat
34g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

2 tbsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the skillet and cook until it is starting to brown, breaking it up with a spatula.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and cook, stirring gently, until the eggs are set and fully incorporated with the turkey and spinach.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.

Ground Turkey and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Scramble with Cottage Cheese

Start your day with this savory scramble featuring lean ground turkey, fluffy egg whites, and fresh spinach, finished with a side of creamy low‐fat cottage cheese. Lightly sautéed in olive oil for a rich flavor boost, this dish balances protein and healthy fats, offering a satisfying, clean, and energizing breakfast.

NUTRITION

437kcal
Protein
33.4g
Fat
34g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

2 tbsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the skillet and cook until it is starting to brown, breaking it up with a spatula.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and cook, stirring gently, until the eggs are set and fully incorporated with the turkey and spinach.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.