Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious blend of lean protein, vibrant greenery, and nutrient-packed whole grains, all lightly drizzled with olive oil for an extra burst of flavor.

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NUTRITION

416kcal
Protein
38.6g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup cooked Quinoa (92g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C) for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Optionally drizzle any remaining olive oil over the quinoa for extra flavor.

  • 9

    Serve warm and enjoy your balanced, delicious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious blend of lean protein, vibrant greenery, and nutrient-packed whole grains, all lightly drizzled with olive oil for an extra burst of flavor.

NUTRITION

416kcal
Protein
38.6g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup cooked Quinoa (92g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C) for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Optionally drizzle any remaining olive oil over the quinoa for extra flavor.

  • 9

    Serve warm and enjoy your balanced, delicious lunch.