Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty yet balanced dinner featuring a perfectly seared 6-ounce sirloin steak, accompanied by vibrant garlic-infused green beans and a creamy sweet potato mash. This dish offers a delightful combination of savory steak flavors and the natural sweetness of the mash, accented with a fragrant garlic finish on the crisp green beans.

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NUTRITION

470kcal
Protein
46.2g
Fat
18.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak (approx. 170g)

100 grams Sweet Potato

100 grams Green Beans

1 Garlic Clove

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature. Pat dry with paper towels and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once the pan is hot, add the steak and sear on each side for about 3-4 minutes (depending on thickness) until a deep golden crust forms. Adjust the time slightly if you prefer your steak more or less done.

  • 3

    While the steak is resting for 5 minutes, peel (if desired) and boil the sweet potato pieces in lightly salted water until tender, about 10-12 minutes. Drain and mash the sweet potato until smooth. Optionally season with a pinch of salt and a hint of pepper.

  • 4

    For the garlic green beans, trim the ends off the fresh green beans. In a small pan, add a tiny bit of olive oil (optional) and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 3-4 minutes until tender-crisp, stirring occasionally.

  • 5

    Slice the rested steak against the grain, plate with a serving of sweet potato mash, and top with the garlic green beans. Enjoy your balanced and delicious dinner!

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty yet balanced dinner featuring a perfectly seared 6-ounce sirloin steak, accompanied by vibrant garlic-infused green beans and a creamy sweet potato mash. This dish offers a delightful combination of savory steak flavors and the natural sweetness of the mash, accented with a fragrant garlic finish on the crisp green beans.

NUTRITION

470kcal
Protein
46.2g
Fat
18.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak (approx. 170g)

100 grams Sweet Potato

100 grams Green Beans

1 Garlic Clove

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature. Pat dry with paper towels and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once the pan is hot, add the steak and sear on each side for about 3-4 minutes (depending on thickness) until a deep golden crust forms. Adjust the time slightly if you prefer your steak more or less done.

  • 3

    While the steak is resting for 5 minutes, peel (if desired) and boil the sweet potato pieces in lightly salted water until tender, about 10-12 minutes. Drain and mash the sweet potato until smooth. Optionally season with a pinch of salt and a hint of pepper.

  • 4

    For the garlic green beans, trim the ends off the fresh green beans. In a small pan, add a tiny bit of olive oil (optional) and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 3-4 minutes until tender-crisp, stirring occasionally.

  • 5

    Slice the rested steak against the grain, plate with a serving of sweet potato mash, and top with the garlic green beans. Enjoy your balanced and delicious dinner!