Creamy Spiced Tomato Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Broccoli

Savor a delicious dinner featuring tender, spiced chicken simmered in a creamy tomato sauce paired with perfectly roasted broccoli. This dish strikes a beautiful balance between warm spices and rich, creamy flavors, making it a comforting yet light meal.

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NUTRITION

349kcal
Protein
35.9g
Fat
16.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for chicken)

2 cloves Garlic (minced)

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes, or until slightly crispy and tender.

  • 3

    While the broccoli roasts, heat 1/2 teaspoon olive oil in a skillet over medium-high heat. Season the chicken breast with salt, pepper, cumin, and smoked paprika.

  • 4

    Sear the chicken breast for about 3-4 minutes per side until a golden crust forms. Remove the chicken and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the diced tomatoes and light coconut milk, stirring well. Allow the sauce to simmer for 3-4 minutes so the flavors meld.

  • 7

    Return the chicken to the skillet, spooning the sauce over it, and let it simmer for another 3-5 minutes until the chicken is cooked through.

  • 8

    Plate the chicken with a generous serving of roasted broccoli, and drizzle any remaining sauce over the top. Serve warm.

Creamy Spiced Tomato Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Broccoli

Savor a delicious dinner featuring tender, spiced chicken simmered in a creamy tomato sauce paired with perfectly roasted broccoli. This dish strikes a beautiful balance between warm spices and rich, creamy flavors, making it a comforting yet light meal.

NUTRITION

349kcal
Protein
35.9g
Fat
16.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for chicken)

2 cloves Garlic (minced)

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes, or until slightly crispy and tender.

  • 3

    While the broccoli roasts, heat 1/2 teaspoon olive oil in a skillet over medium-high heat. Season the chicken breast with salt, pepper, cumin, and smoked paprika.

  • 4

    Sear the chicken breast for about 3-4 minutes per side until a golden crust forms. Remove the chicken and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the diced tomatoes and light coconut milk, stirring well. Allow the sauce to simmer for 3-4 minutes so the flavors meld.

  • 7

    Return the chicken to the skillet, spooning the sauce over it, and let it simmer for another 3-5 minutes until the chicken is cooked through.

  • 8

    Plate the chicken with a generous serving of roasted broccoli, and drizzle any remaining sauce over the top. Serve warm.