Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, perfectly complemented by fresh spinach and a dollop of low-fat cottage cheese. Served with a side of tangy diced tomato, creamy avocado, and a slice of whole grain bread for a balanced start to your day.

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NUTRITION

406kcal
Protein
31g
Fat
20.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 large whole egg (50g)

1/4 cup low-fat cottage cheese (62g)

1 cup fresh spinach (30g)

1/2 teaspoon extra virgin olive oil (2.5g)

1/2 avocado (approx. 68g)

1/2 cup diced tomato (90g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Pour the egg mixture into the heated skillet and sprinkle in the fresh spinach evenly.

  • 4

    Cook the omelette until the edges start to set, then gently spread the cottage cheese over one side.

  • 5

    Fold the omelette carefully and continue cooking until the eggs are fully set.

  • 6

    Plate the omelette and top with the diced tomato.

  • 7

    Serve alongside the sliced whole grain bread and enjoy with the creamy avocado on the side.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, perfectly complemented by fresh spinach and a dollop of low-fat cottage cheese. Served with a side of tangy diced tomato, creamy avocado, and a slice of whole grain bread for a balanced start to your day.

NUTRITION

406kcal
Protein
31g
Fat
20.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 large whole egg (50g)

1/4 cup low-fat cottage cheese (62g)

1 cup fresh spinach (30g)

1/2 teaspoon extra virgin olive oil (2.5g)

1/2 avocado (approx. 68g)

1/2 cup diced tomato (90g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Pour the egg mixture into the heated skillet and sprinkle in the fresh spinach evenly.

  • 4

    Cook the omelette until the edges start to set, then gently spread the cottage cheese over one side.

  • 5

    Fold the omelette carefully and continue cooking until the eggs are fully set.

  • 6

    Plate the omelette and top with the diced tomato.

  • 7

    Serve alongside the sliced whole grain bread and enjoy with the creamy avocado on the side.