Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring seared salmon with a crispy exterior, paired with tender roasted broccoli and a serving of fluffy quinoa. The dish offers a delightful medley of textures and flavors that meet your macro goals while staying within your calorie target.

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NUTRITION

481kcal
Protein
35.7g
Fat
21.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup broccoli

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet. Season with salt, pepper, and any desired herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa, top with the seared salmon, and serve with a side of roasted broccoli.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring seared salmon with a crispy exterior, paired with tender roasted broccoli and a serving of fluffy quinoa. The dish offers a delightful medley of textures and flavors that meet your macro goals while staying within your calorie target.

NUTRITION

481kcal
Protein
35.7g
Fat
21.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup broccoli

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet. Season with salt, pepper, and any desired herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa, top with the seared salmon, and serve with a side of roasted broccoli.