Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

Savor a vibrant plate of crispy salmon infused with a zesty lemon herb glaze, paired with tender roasted asparagus and fluffy quinoa. This dish boasts a balanced blend of protein, wholesome grains, and crisp vegetables, perfect for a nourishing meal any time of day.

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NUTRITION

456kcal
Protein
39.2g
Fat
20.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

1 serving Lemon

2 tbsp Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    In a small bowl, mix the juice of the lemon, chopped fresh herbs, and olive oil to create a marinade.

  • 4

    Brush the marinade over the salmon fillet, ensuring it is evenly coated.

  • 5

    Place the salmon on a lightly greased baking sheet with the skin side down.

  • 6

    Trim the woody ends off the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the asparagus on another baking sheet in a single layer.

  • 8

    Place both the salmon and asparagus in the preheated oven. Bake the salmon for 12-15 minutes, until the flesh is opaque and flakes easily, and roast the asparagus for about 10 minutes until tender and slightly crisp.

  • 9

    While the salmon and asparagus are finishing up, warm the cooked quinoa if needed.

  • 10

    Plate a serving of quinoa, top with the roasted asparagus, and finish by placing the salmon on top. Garnish with extra fresh herbs and a lemon wedge on the side.

  • 11

    Enjoy your balanced, nutrient-packed meal!

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

Savor a vibrant plate of crispy salmon infused with a zesty lemon herb glaze, paired with tender roasted asparagus and fluffy quinoa. This dish boasts a balanced blend of protein, wholesome grains, and crisp vegetables, perfect for a nourishing meal any time of day.

NUTRITION

456kcal
Protein
39.2g
Fat
20.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

1 serving Lemon

2 tbsp Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    In a small bowl, mix the juice of the lemon, chopped fresh herbs, and olive oil to create a marinade.

  • 4

    Brush the marinade over the salmon fillet, ensuring it is evenly coated.

  • 5

    Place the salmon on a lightly greased baking sheet with the skin side down.

  • 6

    Trim the woody ends off the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the asparagus on another baking sheet in a single layer.

  • 8

    Place both the salmon and asparagus in the preheated oven. Bake the salmon for 12-15 minutes, until the flesh is opaque and flakes easily, and roast the asparagus for about 10 minutes until tender and slightly crisp.

  • 9

    While the salmon and asparagus are finishing up, warm the cooked quinoa if needed.

  • 10

    Plate a serving of quinoa, top with the roasted asparagus, and finish by placing the salmon on top. Garnish with extra fresh herbs and a lemon wedge on the side.

  • 11

    Enjoy your balanced, nutrient-packed meal!