Pan-Seared Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herbed Tofu Steaks with Roasted Asparagus

Enjoy a vibrant dish featuring thick, herb-infused tofu steaks paired with tender roasted asparagus. The robust flavors of fresh rosemary and thyme meld with a hint of lemon zest to create a satisfying meal that's as visually appealing as it is nutritious.

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NUTRITION

477kcal
Protein
35.1g
Fat
32.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 bunch Asparagus (approx. 134g)

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Drain the tofu and press it to remove excess moisture. Slice the tofu into 3/4-inch thick steaks.

  • 2

    Preheat your oven to 425°F (220°C). Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 12-15 minutes until tender.

  • 3

    While the asparagus roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Lightly season the tofu steaks with salt, pepper, rosemary, and thyme. Add the tofu to the skillet and sear each side for about 3-4 minutes until golden and crisp on the edges.

  • 5

    Drizzle the seared tofu with lemon juice in the final minute of cooking to brighten the flavors.

  • 6

    Plate the tofu steaks with the roasted asparagus on the side and serve immediately.

Pan-Seared Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herbed Tofu Steaks with Roasted Asparagus

Enjoy a vibrant dish featuring thick, herb-infused tofu steaks paired with tender roasted asparagus. The robust flavors of fresh rosemary and thyme meld with a hint of lemon zest to create a satisfying meal that's as visually appealing as it is nutritious.

NUTRITION

477kcal
Protein
35.1g
Fat
32.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 bunch Asparagus (approx. 134g)

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Drain the tofu and press it to remove excess moisture. Slice the tofu into 3/4-inch thick steaks.

  • 2

    Preheat your oven to 425°F (220°C). Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 12-15 minutes until tender.

  • 3

    While the asparagus roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Lightly season the tofu steaks with salt, pepper, rosemary, and thyme. Add the tofu to the skillet and sear each side for about 3-4 minutes until golden and crisp on the edges.

  • 5

    Drizzle the seared tofu with lemon juice in the final minute of cooking to brighten the flavors.

  • 6

    Plate the tofu steaks with the roasted asparagus on the side and serve immediately.