Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

A comforting, savory plant-based twist on a classic shepherd's pie featuring tender lentils simmered with aromatic vegetables and finished with a silky, mashed cauliflower topping. Perfect for nourishing meals that satisfy both taste and wellness goals.

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NUTRITION

552kcal
Protein
38.4g
Fat
7.6g
Carbs
89.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (300g)

1 medium carrot (61g)

1/4 cup diced onion (40g)

1/4 cup green peas (40g)

1 tbsp tomato paste (16g)

1/2 cup vegetable broth (120g)

2 tbsp nutritional yeast (16g total)

1 tsp olive oil (5g)

1 cup chopped cauliflower (107g)

1/4 cup unsweetened almond milk (60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and chopped carrot; sauté until softened, about 5 minutes.

  • 3

    Stir in the cooked lentils, tomato paste, vegetable broth, and green peas. Sprinkle in the nutritional yeast and season lightly with salt and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 4

    Meanwhile, place the chopped cauliflower in a steamer or small pot with a splash of water and cook until very tender, about 8 minutes.

  • 5

    Transfer the tender cauliflower to a bowl and add the unsweetened almond milk. Mash until smooth and creamy; season with salt and pepper to taste.

  • 6

    Spread the lentil filling evenly in an oven-safe dish. Dollop the mashed cauliflower over the top and gently smooth it out with a spatula.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes until the topping is slightly golden and the filling is bubbling.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

A comforting, savory plant-based twist on a classic shepherd's pie featuring tender lentils simmered with aromatic vegetables and finished with a silky, mashed cauliflower topping. Perfect for nourishing meals that satisfy both taste and wellness goals.

NUTRITION

552kcal
Protein
38.4g
Fat
7.6g
Carbs
89.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (300g)

1 medium carrot (61g)

1/4 cup diced onion (40g)

1/4 cup green peas (40g)

1 tbsp tomato paste (16g)

1/2 cup vegetable broth (120g)

2 tbsp nutritional yeast (16g total)

1 tsp olive oil (5g)

1 cup chopped cauliflower (107g)

1/4 cup unsweetened almond milk (60g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and chopped carrot; sauté until softened, about 5 minutes.

  • 3

    Stir in the cooked lentils, tomato paste, vegetable broth, and green peas. Sprinkle in the nutritional yeast and season lightly with salt and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 4

    Meanwhile, place the chopped cauliflower in a steamer or small pot with a splash of water and cook until very tender, about 8 minutes.

  • 5

    Transfer the tender cauliflower to a bowl and add the unsweetened almond milk. Mash until smooth and creamy; season with salt and pepper to taste.

  • 6

    Spread the lentil filling evenly in an oven-safe dish. Dollop the mashed cauliflower over the top and gently smooth it out with a spatula.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes until the topping is slightly golden and the filling is bubbling.

  • 8

    Remove from the oven, let cool slightly, and serve warm.