Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the delightful combination of tender lemon herb chicken paired with crispy roasted broccoli. This sheet pan meal bursts with bright citrus notes, aromatic herbs, and a satisfying crunch, making it a perfect, simple, and balanced option for your dinner routine.

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NUTRITION

341kcal
Protein
40.5g
Fat
13.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush half of the lemon herb mixture over it.

  • 4

    Add the broccoli florets to the pan and drizzle the remaining mixture over them, tossing to evenly coat.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the delightful combination of tender lemon herb chicken paired with crispy roasted broccoli. This sheet pan meal bursts with bright citrus notes, aromatic herbs, and a satisfying crunch, making it a perfect, simple, and balanced option for your dinner routine.

NUTRITION

341kcal
Protein
40.5g
Fat
13.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush half of the lemon herb mixture over it.

  • 4

    Add the broccoli florets to the pan and drizzle the remaining mixture over them, tossing to evenly coat.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.