Lemon-Herb Chicken Pasta with Roasted Cherry Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Pasta with Roasted Cherry Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta with Roasted Cherry Tomatoes and Spinach

Savor the bright and fresh flavors of tender lemon-herb chicken paired with whole wheat pasta, roasted cherry tomatoes, and vibrant spinach. This dish marries the zesty accent of lemon juice with aromatic basil and parsley, creating a well-balanced meal that's both satisfying and nourishing.

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NUTRITION

347kcal
Protein
41.2g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 cup Spinach

2 Tbsp Fresh Lemon Juice

1 tsp Olive Oil

2 Tbsp Mixed Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly toss the cherry tomatoes with a drizzle of olive oil, salt, and pepper; spread them out on a small baking sheet and roast for about 10 minutes until softened and slightly charred.

  • 2

    While the tomatoes are roasting, season the chicken breast with salt, pepper, and a sprinkle of your mixed herbs. Grill or sear the chicken in a non-stick pan over medium-high heat for about 5-6 minutes per side until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 3

    Prepare the whole wheat pasta according to the package instructions. Drain and set aside.

  • 4

    In a large bowl, combine the cooked pasta with fresh spinach. Drizzle in the lemon juice and a little olive oil, then toss to mix in the vibrant flavors.

  • 5

    Gently fold in the roasted cherry tomatoes and sliced chicken. Sprinkle additional chopped fresh herbs on top for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your bright, balanced, and nutrient-packed meal.

Lemon-Herb Chicken Pasta with Roasted Cherry Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Pasta with Roasted Cherry Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta with Roasted Cherry Tomatoes and Spinach

Savor the bright and fresh flavors of tender lemon-herb chicken paired with whole wheat pasta, roasted cherry tomatoes, and vibrant spinach. This dish marries the zesty accent of lemon juice with aromatic basil and parsley, creating a well-balanced meal that's both satisfying and nourishing.

NUTRITION

347kcal
Protein
41.2g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 cup Spinach

2 Tbsp Fresh Lemon Juice

1 tsp Olive Oil

2 Tbsp Mixed Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly toss the cherry tomatoes with a drizzle of olive oil, salt, and pepper; spread them out on a small baking sheet and roast for about 10 minutes until softened and slightly charred.

  • 2

    While the tomatoes are roasting, season the chicken breast with salt, pepper, and a sprinkle of your mixed herbs. Grill or sear the chicken in a non-stick pan over medium-high heat for about 5-6 minutes per side until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 3

    Prepare the whole wheat pasta according to the package instructions. Drain and set aside.

  • 4

    In a large bowl, combine the cooked pasta with fresh spinach. Drizzle in the lemon juice and a little olive oil, then toss to mix in the vibrant flavors.

  • 5

    Gently fold in the roasted cherry tomatoes and sliced chicken. Sprinkle additional chopped fresh herbs on top for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your bright, balanced, and nutrient-packed meal.