Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

A vibrant morning scramble featuring fluffy eggs blended with creamy cottage cheese, accented by the savory crunch of turkey bacon and tender sautéed spinach. This dish offers a satisfying balance of protein and flavor, perfect for an energizing start to your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
25.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup nonfat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended. Stir in the cottage cheese gently.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey bacon. Cook until it starts to crisp, about 2-3 minutes, then remove and chop into smaller pieces.

  • 3

    In the same skillet, add the olive oil and toss in the spinach. Sauté until wilted, which should take 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Let it sit for a few seconds, then gently stir and scramble until the eggs are cooked through but still moist.

  • 5

    Fold in the chopped turkey bacon, season with salt and pepper if desired, and serve immediately.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

A vibrant morning scramble featuring fluffy eggs blended with creamy cottage cheese, accented by the savory crunch of turkey bacon and tender sautéed spinach. This dish offers a satisfying balance of protein and flavor, perfect for an energizing start to your day.

NUTRITION

392kcal
Protein
35.9g
Fat
25.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup nonfat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended. Stir in the cottage cheese gently.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey bacon. Cook until it starts to crisp, about 2-3 minutes, then remove and chop into smaller pieces.

  • 3

    In the same skillet, add the olive oil and toss in the spinach. Sauté until wilted, which should take 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Let it sit for a few seconds, then gently stir and scramble until the eggs are cooked through but still moist.

  • 5

    Fold in the chopped turkey bacon, season with salt and pepper if desired, and serve immediately.