Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

A vibrant dinner plate featuring a perfectly pan-seared salmon fillet complemented by tender, roasted broccoli and fluffy quinoa. Enjoy the simplicity of fresh ingredients, a hint of garlic and lemon, and a light drizzle of olive oil for a clean and balanced meal.

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NUTRITION

513kcal
Protein
40.0g
Fat
22.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

0.25 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss broccoli florets with minced garlic, a pinch of salt and pepper, and 0.25 tsp of olive oil. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly crisp.

  • 3

    Meanwhile, rinse the quinoa and cook according to package instructions. For 0.75 cup of cooked quinoa, you may simmer 1/4 cup dry quinoa in water until fluffy, about 15 minutes.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a touch of olive oil and place the salmon, skin-side down if applicable. Sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa, and drizzle leftover lemon juice over the salmon for extra brightness.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

A vibrant dinner plate featuring a perfectly pan-seared salmon fillet complemented by tender, roasted broccoli and fluffy quinoa. Enjoy the simplicity of fresh ingredients, a hint of garlic and lemon, and a light drizzle of olive oil for a clean and balanced meal.

NUTRITION

513kcal
Protein
40.0g
Fat
22.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

0.25 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss broccoli florets with minced garlic, a pinch of salt and pepper, and 0.25 tsp of olive oil. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly crisp.

  • 3

    Meanwhile, rinse the quinoa and cook according to package instructions. For 0.75 cup of cooked quinoa, you may simmer 1/4 cup dry quinoa in water until fluffy, about 15 minutes.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a touch of olive oil and place the salmon, skin-side down if applicable. Sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa, and drizzle leftover lemon juice over the salmon for extra brightness.