Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Enjoy a refreshing and satisfying bowl of creamy overnight oats with a burst of fresh berries and a hint of vanilla. This meal is perfect for a quick breakfast that carries the rich taste of Greek yogurt, natural sweetness of berries, and a gentle crunch from chia seeds, all working together for a balanced start to your day.

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NUTRITION

410kcal
Protein
36.8g
Fat
9.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Non-fat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (50g)

1 tablespoon Chia Seeds (12g)

1/2 scoop Vanilla Whey Protein Powder (15g)

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PREPARATION

  • 1

    In a medium bowl or jar, mix the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until well combined.

  • 2

    Fold in the mixed berries and chia seeds, ensuring an even distribution throughout the mixture.

  • 3

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning, give the oats a good stir and add a splash more almond milk if desired for a creamier consistency.

  • 5

    Enjoy your creamy berry overnight oats chilled as a nutritious and satisfying start to your day.

Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Enjoy a refreshing and satisfying bowl of creamy overnight oats with a burst of fresh berries and a hint of vanilla. This meal is perfect for a quick breakfast that carries the rich taste of Greek yogurt, natural sweetness of berries, and a gentle crunch from chia seeds, all working together for a balanced start to your day.

NUTRITION

410kcal
Protein
36.8g
Fat
9.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Non-fat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (50g)

1 tablespoon Chia Seeds (12g)

1/2 scoop Vanilla Whey Protein Powder (15g)

PREPARATION

  • 1

    In a medium bowl or jar, mix the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until well combined.

  • 2

    Fold in the mixed berries and chia seeds, ensuring an even distribution throughout the mixture.

  • 3

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning, give the oats a good stir and add a splash more almond milk if desired for a creamier consistency.

  • 5

    Enjoy your creamy berry overnight oats chilled as a nutritious and satisfying start to your day.