Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Savor a vibrant and crispy chicken dish infused with fresh lemon and herbs, perfectly paired with tender roasted asparagus and sweet potatoes. This balanced plate delivers a burst of bright citrus flavor, a satisfying crunch from the veggies, and a healthful dose of lean protein.

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NUTRITION

345kcal
Protein
38.5g
Fat
8.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and place it in the center of the pan. Rub with a drizzle of olive oil, minced garlic, and squeeze half a lemon over the top.

  • 3

    Season the chicken with salt, pepper, and scatter fresh thyme and rosemary sprigs over it.

  • 4

    Peel (if desired) and cut the sweet potato into 1/2-inch rounds or cubes. Toss them with a little salt and a few drops of olive oil on the same sheet pan.

  • 5

    Trim the woody ends off the asparagus and arrange them next to the chicken and sweet potato.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes. The chicken should be cooked through with a crispy exterior, while the vegetables become tender and lightly caramelized.

  • 7

    Remove from oven, let rest very briefly, then serve your lemon-herb chicken with the roasted sweet potatoes and asparagus. Enjoy while hot!

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Savor a vibrant and crispy chicken dish infused with fresh lemon and herbs, perfectly paired with tender roasted asparagus and sweet potatoes. This balanced plate delivers a burst of bright citrus flavor, a satisfying crunch from the veggies, and a healthful dose of lean protein.

NUTRITION

345kcal
Protein
38.5g
Fat
8.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and place it in the center of the pan. Rub with a drizzle of olive oil, minced garlic, and squeeze half a lemon over the top.

  • 3

    Season the chicken with salt, pepper, and scatter fresh thyme and rosemary sprigs over it.

  • 4

    Peel (if desired) and cut the sweet potato into 1/2-inch rounds or cubes. Toss them with a little salt and a few drops of olive oil on the same sheet pan.

  • 5

    Trim the woody ends off the asparagus and arrange them next to the chicken and sweet potato.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes. The chicken should be cooked through with a crispy exterior, while the vegetables become tender and lightly caramelized.

  • 7

    Remove from oven, let rest very briefly, then serve your lemon-herb chicken with the roasted sweet potatoes and asparagus. Enjoy while hot!