Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a guilt-free twist on pizza with a crispy cauliflower-almond crust topped with savory BBQ chicken, a tangy sauce, and melty low-fat mozzarella. This meal offers a delightful crunch and balanced flavors while keeping the calories and protein in check.

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NUTRITION

359kcal
Protein
46.6g
Fat
10.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower

2 egg whites

2 tbsp almond flour

4 ounces chicken breast, cooked

2 tbsp BBQ sauce

1/4 cup shredded low-fat mozzarella

2 slices red onion

1 tsp paprika

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine riced cauliflower, egg whites, almond flour, salt, pepper, and paprika. Mix until a uniform batter forms.

  • 3

    Spread the cauliflower mixture evenly onto the baking sheet forming a thin, circular crust. Bake for 12-15 minutes until the edges begin to turn golden and the crust starts to set.

  • 4

    While the crust bakes, shred or dice the cooked chicken breast and toss it gently with BBQ sauce.

  • 5

    Remove the crust from the oven. Evenly layer the BBQ chicken over the crust and top with red onion slices and shredded mozzarella cheese.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 7

    Allow the pizza to cool slightly before slicing and serving.

Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a guilt-free twist on pizza with a crispy cauliflower-almond crust topped with savory BBQ chicken, a tangy sauce, and melty low-fat mozzarella. This meal offers a delightful crunch and balanced flavors while keeping the calories and protein in check.

NUTRITION

359kcal
Protein
46.6g
Fat
10.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower

2 egg whites

2 tbsp almond flour

4 ounces chicken breast, cooked

2 tbsp BBQ sauce

1/4 cup shredded low-fat mozzarella

2 slices red onion

1 tsp paprika

Salt & pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine riced cauliflower, egg whites, almond flour, salt, pepper, and paprika. Mix until a uniform batter forms.

  • 3

    Spread the cauliflower mixture evenly onto the baking sheet forming a thin, circular crust. Bake for 12-15 minutes until the edges begin to turn golden and the crust starts to set.

  • 4

    While the crust bakes, shred or dice the cooked chicken breast and toss it gently with BBQ sauce.

  • 5

    Remove the crust from the oven. Evenly layer the BBQ chicken over the crust and top with red onion slices and shredded mozzarella cheese.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 7

    Allow the pizza to cool slightly before slicing and serving.