Creamy High-Protein Baked Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Chicken and Broccoli Pasta

Enjoy a satisfying, wholesome bowl of baked chicken and broccoli pasta with a creamy, tangy sauce. Tender chicken breast, vibrant broccoli, whole wheat pasta, and a light blend of nonfat Greek yogurt and part-skim mozzarella come together to create a comforting dish that’s as nutritious as it is delicious.

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NUTRITION

458kcal
Protein
48.6g
Fat
8.8g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Part-Skim Mozzarella Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Place it in a lightly greased baking dish.

  • 3

    Bake the chicken for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, cook whole wheat pasta according to package instructions until al dente and steam the broccoli until tender.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with part-skim mozzarella cheese. You can add a pinch of garlic powder, salt, and pepper for extra flavor.

  • 6

    Once the chicken is cooked, shred or dice it into bite-sized pieces and gently toss with the pasta and steamed broccoli.

  • 7

    Combine the chicken, pasta, and broccoli with the yogurt-cheese mixture, stirring until well coated. If desired, return the mixture to the oven for 5 minutes to meld the flavors.

  • 8

    Serve warm and enjoy your creamy, high-protein meal.

Creamy High-Protein Baked Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Chicken and Broccoli Pasta

Enjoy a satisfying, wholesome bowl of baked chicken and broccoli pasta with a creamy, tangy sauce. Tender chicken breast, vibrant broccoli, whole wheat pasta, and a light blend of nonfat Greek yogurt and part-skim mozzarella come together to create a comforting dish that’s as nutritious as it is delicious.

NUTRITION

458kcal
Protein
48.6g
Fat
8.8g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Part-Skim Mozzarella Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Place it in a lightly greased baking dish.

  • 3

    Bake the chicken for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, cook whole wheat pasta according to package instructions until al dente and steam the broccoli until tender.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with part-skim mozzarella cheese. You can add a pinch of garlic powder, salt, and pepper for extra flavor.

  • 6

    Once the chicken is cooked, shred or dice it into bite-sized pieces and gently toss with the pasta and steamed broccoli.

  • 7

    Combine the chicken, pasta, and broccoli with the yogurt-cheese mixture, stirring until well coated. If desired, return the mixture to the oven for 5 minutes to meld the flavors.

  • 8

    Serve warm and enjoy your creamy, high-protein meal.