Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring perfectly seared salmon served alongside garlicky green beans and a smooth, naturally sweet potato mash. The flavors meld together beautifully with a hint of olive oil and fresh garlic, making it a filling and nourishing meal.

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NUTRITION

449kcal
Protein
35.2g
Fat
21.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/4 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash with a fork until smooth; season with a pinch of salt if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon for about 3-4 minutes per side until it reaches your preferred doneness.

  • 4

    In a separate pan, heat the remaining olive oil, add minced garlic and sauté lightly. Add the green beans and cook for 3-4 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, then serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring perfectly seared salmon served alongside garlicky green beans and a smooth, naturally sweet potato mash. The flavors meld together beautifully with a hint of olive oil and fresh garlic, making it a filling and nourishing meal.

NUTRITION

449kcal
Protein
35.2g
Fat
21.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/4 tbsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash with a fork until smooth; season with a pinch of salt if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon for about 3-4 minutes per side until it reaches your preferred doneness.

  • 4

    In a separate pan, heat the remaining olive oil, add minced garlic and sauté lightly. Add the green beans and cook for 3-4 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, then serve immediately.