Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring fluffy eggs enriched with extra egg whites, paired with aromatic sautéed spinach and burst of sweetness from cherry tomatoes. This dish offers a delightful balance of textures and flavors, making it a perfect option any time of day.

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NUTRITION

346kcal
Protein
34g
Fat
20g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add 4 egg whites. Whisk well until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Add the halved cherry tomatoes and cook for an additional minute.

  • 5

    Pour the egg mixture into the pan. Allow it to set slightly before gently stirring.

  • 6

    Continue to scramble the eggs until they form soft curds, ensuring they remain fluffy.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring fluffy eggs enriched with extra egg whites, paired with aromatic sautéed spinach and burst of sweetness from cherry tomatoes. This dish offers a delightful balance of textures and flavors, making it a perfect option any time of day.

NUTRITION

346kcal
Protein
34g
Fat
20g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add 4 egg whites. Whisk well until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Add the halved cherry tomatoes and cook for an additional minute.

  • 5

    Pour the egg mixture into the pan. Allow it to set slightly before gently stirring.

  • 6

    Continue to scramble the eggs until they form soft curds, ensuring they remain fluffy.

  • 7

    Season with salt and pepper to taste, then serve immediately.