Crispy Roasted Tofu with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Tofu with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Tofu with Broccoli and Bell Peppers

Enjoy a vibrant medley of crispy roasted tofu accompanied by tender broccoli and sweet bell peppers. With a perfect blend of savory spices and a drizzle of olive oil, this dish delivers both crunch and flavor, making it an ideal meal for any time of day.

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NUTRITION

462kcal
Protein
33.7g
Fat
28.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

1 medium Red Bell Pepper (approx. 120g)

1 tbsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Drain the tofu and press it to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a large bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Add the broccoli florets (cut into bite-sized pieces) and sliced red bell pepper to the bowl with tofu. Toss everything together until evenly coated.

  • 5

    Spread the mixture onto a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu is crispy and the vegetables are tender with slight char edges.

  • 7

    Remove from the oven and serve immediately.

Crispy Roasted Tofu with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Tofu with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Tofu with Broccoli and Bell Peppers

Enjoy a vibrant medley of crispy roasted tofu accompanied by tender broccoli and sweet bell peppers. With a perfect blend of savory spices and a drizzle of olive oil, this dish delivers both crunch and flavor, making it an ideal meal for any time of day.

NUTRITION

462kcal
Protein
33.7g
Fat
28.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

1 medium Red Bell Pepper (approx. 120g)

1 tbsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Drain the tofu and press it to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a large bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Add the broccoli florets (cut into bite-sized pieces) and sliced red bell pepper to the bowl with tofu. Toss everything together until evenly coated.

  • 5

    Spread the mixture onto a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu is crispy and the vegetables are tender with slight char edges.

  • 7

    Remove from the oven and serve immediately.