Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant garlic green beans and a silky cauliflower mash. This meal provides a succulent fish flavor complemented by the crisp, garlicky green beans and the creamy, comforting mash, all while keeping within your macro and calorie goals.

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NUTRITION

438kcal
Protein
43.1g
Fat
24.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

2 tbsp Unsweetened Almond Milk

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Remove the salmon and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic (from 2 cloves). Sauté briefly until fragrant, then add the green beans. Stir-fry the green beans for about 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender, add the almond milk, minced garlic (optional, or if you prefer extra garlic flavor, use the remaining garlic clove finely chopped), salt, and pepper. Blend until smooth and creamy to form the mash.

  • 5

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant garlic green beans and a silky cauliflower mash. This meal provides a succulent fish flavor complemented by the crisp, garlicky green beans and the creamy, comforting mash, all while keeping within your macro and calorie goals.

NUTRITION

438kcal
Protein
43.1g
Fat
24.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

2 tbsp Unsweetened Almond Milk

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Remove the salmon and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic (from 2 cloves). Sauté briefly until fragrant, then add the green beans. Stir-fry the green beans for about 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender, add the almond milk, minced garlic (optional, or if you prefer extra garlic flavor, use the remaining garlic clove finely chopped), salt, and pepper. Blend until smooth and creamy to form the mash.

  • 5

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately and enjoy your balanced, flavorful dinner.