Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with tender spinach, paired with savory turkey sausage and fresh avocado slices. This dish delivers a perfect balance of protein and healthy fats to fuel your morning without weighing you down.

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NUTRITION

425kcal
Protein
35.3g
Fat
29.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (68g total)

2 links turkey sausage (85g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 half medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage until browned and cooked through, then slice into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and add the fresh spinach. Gently scramble, stirring continuously until the egg whites are just set and the spinach has wilted.

  • 4

    Remove the scramble from heat and mix in the sliced turkey sausage.

  • 5

    Plate the scramble and serve with fresh avocado slices on the side for a creamy contrast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with tender spinach, paired with savory turkey sausage and fresh avocado slices. This dish delivers a perfect balance of protein and healthy fats to fuel your morning without weighing you down.

NUTRITION

425kcal
Protein
35.3g
Fat
29.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (68g total)

2 links turkey sausage (85g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 half medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage until browned and cooked through, then slice into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and add the fresh spinach. Gently scramble, stirring continuously until the egg whites are just set and the spinach has wilted.

  • 4

    Remove the scramble from heat and mix in the sliced turkey sausage.

  • 5

    Plate the scramble and serve with fresh avocado slices on the side for a creamy contrast.