Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, served alongside a slice of hearty whole grain toast. This balanced dish is designed to fuel your day while meeting your specific protein and calorie goals.

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NUTRITION

319kcal
Protein
35.5g
Fat
12.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 71g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole grain toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently begin to set.

  • 3

    Add in the chopped turkey sausage and raw spinach to the skillet.

  • 4

    Stir intermittently until the egg whites are fully cooked and the spinach has wilted slightly, about 3-4 minutes.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, served alongside a slice of hearty whole grain toast. This balanced dish is designed to fuel your day while meeting your specific protein and calorie goals.

NUTRITION

319kcal
Protein
35.5g
Fat
12.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 71g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole grain toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently begin to set.

  • 3

    Add in the chopped turkey sausage and raw spinach to the skillet.

  • 4

    Stir intermittently until the egg whites are fully cooked and the spinach has wilted slightly, about 3-4 minutes.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.